covid-19 Third Wave Of CORONA In India
Third Wave Of CORONA In India
We have been hearing all kinds of things about the third wave. Since not all of us are aware of the preventive measures and immune boosters in ayurveda.I thought I could help with few do's and don't ayurveda is all about targeting the root cause and progress of a disease, So that it is arrested at its early stages. So to start don't neglect any early symptoms that you notice and take supportive ayurvedic medicines to nip the infection in the bud preventing say any inflammation of organsdelaying treatment or taking it casually, will only aggravate the issue so remember to consult, with an ayurvedic doctor in the early stages. It self in covid positive we look into their presenting symptoms assess the stage of the disease any pre-existing medical conditions etc. So consulting a doctor is vital even if you test negative complete the treatment and continue to take necessary precautions also taking medicines in part. Can lead to incomplete treatment post covid care is also important to avoid any residual illness also to detox and rejuvenate your system. Especially in those who have been on antivirals etc. treatments this includes diet ayurvedic medicines pranayama etc. People with residual illness and even with fibrotic changes or scarred lung tissue have shown significant improvement after practicing pranayamas and asanas along with ayurveda medications, Whether you are vaccinated or not you may still continue with preventive measures to keep your disease fighting mechanism strong now we come to food food plays a very important role in building the immune system. As does gut health our immunity is also rooted in our gut health and existing digestive conditions indicate.Our resistance power an ayurvedic doctor can predict what may come up. If we ignore the saif you have a chronic digestive issue talk to a doctor and correct it with appropriate medicines or detox methods ayurveda tells us that most of the diseases whether it is lifestyle disorders metabolic syndromes hormone imbalances autoimmune conditions.And many others these can be traced. To a weak digestive function address your digestive concerns early and as a general rule keep your food light and warm you should feel light when waking up and also after finishing a meal not just the body but also your mind choose easy to digest food where you are hungry for your next meal time and don't forget to stay hydrated but drinking warm water through out the day to keep your digestive fire strong. Avoid junk fried food cold or refrigerated foods and drinks and also late nights following. A routine and yoga also, support your digestion along with pranayamas it would be good to learn and include some easy routine techniques such as. Team in halationgargling and even some exercise and yoga asans take, help from a yoga teacher we have plenty in shish yoga you can find their link below. do only as much as you are comfortable doing without forcing or pushing beyond your capabilities post covered. Exercise moderately do not over exert. When you are still on your recovery do a little bit less than.
3rd Wave of Covid-19
what you think you can now there are concerns with a third wave spike at many countries and especially this affecting children even. when many studies say there are no reasons to panic yet we all know taking precaution is important, when it comes to children it is not just about maintaining hygiene etc. covid protocols you have to read for few things increased screen time with gadgets online classes etc. Will affect their sleep and in turn their strength ensure they sleep at regular eight hours it is, Also difficult to correct this with limited outdoor activities these days but you may encourage them to plan a routine which includes oil baths yoga pranayamas routine meal times etc. And let them inculcate such habits ensure. They are active yoga asanas and exercise should be part of their schedule and another concern is increased consumption of packaged food and snacks these not only affect their digestionbut their
Immunity power Improvement
resistance power to remember a stronger digestive system means a stronger disease fighting mechanism healthy food can look good. As well as taste good try and develop a taste for healthy food in your child at a young age you may find this interesting to know.
Everyone need to Eat Satwik Food
But satwik foodis basically a super brain food it is warm easily digested do not induce any gas acidity indigestion etc. and ensure they are eating healthy avoid junk food as much as possible, as difficult as it is when they are at home all day, but you could try some alternative healthy snacks if you have to give them, something you can also look out for few symptoms, like heaviness ,loss of appetite indigestion excessive sleep dislike to any workexhaustion tiredness weaknessor even changes in behavior. These are usually seen as pre monitory symptoms before one gets a fever there are medicinal combinations for children like svarna prashana for immunity. It keeps digestive system strong prevent allergies it also has a calming effect on their mindit sharpens their memory tones their behavior speech skills etc. Him is one such available at you may consult a doctor to knowhow to administer it for your child also